| About: This book was written by Harvard medicine professor Dr. Willett who is chairman of Department of Nutrition at Harvard school of Public Health. The guide to nutrition by Dr. Willet is basically a revision of USDA pyramid and is considered the best guide anyone could have. The book covers three essential aspects regarding nutrition. First is the research work on the most healthy proteins, fats and carbohydrates as these three elements make most of the nutrition and are the essential for body functions. Any imbalance among them brings in fatal consequences for the body. Second, it focuses on the importance of weight control to stay healthy. And last, it gives a detailed account on different food charts and provides a variety of healthy recipes. In addition to it, Dr. Willet has done extensive work on hazards a person can face while consuming excessive calcium, the importance of n-3 fatty acids for cardiovascular and the fruitful effects of multivitamins on daily basis. This book also overcomes the flaws in USDA pyramid. In short, it is a best seller and perfect guidance for the health conscious people. |
